3 Big Supplement Mistakes

Supplements are a very tricky subject in nutrition circles. Everyone is different and will not only require different supplements but different amounts of those supplements. So, lets look at some common mistakes made with supplements.

 #1  Overdoing It

All too often, you see people who are excited to start a workout and nutrition plan but have little knowledge to build upon.  This excitement, while good, can cause problems if not curbed by discretion.  Do not over load on the latest fad workout supplements. 

Follow the KISS rule (keep it simple, silly).  Seek to get the majority of your proteins, vitamins and nutrients from your daily meal plan rather than filling up on supplements.  Saves money too!

#2  Under-doing It

The problem here usually stems from ignorance in the realm of nutrition.  If you are not getting enough protein and other nutrients in your every day nutrition plan then you must add (hence the word “supplement”) it to your nutrition intake.  A simple Google search can help you find some basic information on the “what” and the “how much” nutrients you need to consume to meet your goals.

Thus, a 6’4”, 220 lb. athlete who spends 5,000 calories a day would need to consume that same amount of calories to maintain (and more to add mass).  A good percentage base when considering the amounts of carbs, protein and fats is a 40:40:20 ratio, respectively. This athlete will not be able to get ALL of his required nutrients from his diet without over eating.  Therefore, in this case we would have a classic “under-doing it” scenario if the athlete did not partake in protein shakes, vitamins, meal replacements, etc.

#3  Never Doing It

It is vital that a person consumes a supplement of some sort if that person is involved in activity throughout their day that consists of exertion beyond that of a couch potato.  Minimally a multi-vitamin.  Maximally multi-vitamins, various other vitamins such as E, C and fish oils, and protein supplements.  Negligence in this area will limit, and if allowed long enough, will actually worsen your health and fitness.  Be smart and supplement your nutrition with at least the bare minimum.

Now sit down, examine  your daily activity and workout plan for calories and supplements. If you are not sure what to look for do some research or consult a nutritionist. But take action if you want results.