An 8-week Cholesterol Cure?

You'll be amazed at the ordinary foods that can get you there!

High cholesterol readings are now a fact of modern life. While there are pharmaceutical medicines which will lower your 'bad' cholesterol, these chemical concoctions often have undesirable side effects most of us would just as soon avoid.

If your doctor has pronounced your cholesterol readings to be too high, you might want to take some natural steps to reduce your cholesterol readings before opting for a prescription.

All of the foods described here, integrated into your daily diet, may provide that 8-week cholesterol cure with nary a pill! Naturally, if your cholesterol readings are off the chart, you may want to hedge your bets.

Bring this list of foods to your appointment and ask your doctor if adding these 8-week cholesterol cure foods to your diet might not be beneficial, with your monitoring appoint-ments scheduled closer together. You may well see your readings plummeting, for the good. This could result in lowering the dose or even eliminating the necessity for medication.

Whole, fresh, preferably organically grown garlic, consumed with gusto, can constitute an 8-week cholesterol cure all on its own! Numerous independent studies have compared the cholesterol reducing capacity of garlic against the pharmaceuticals with astonishing results.

Garlic has been proven to effect a reduction in cholesterol on a par with the sophisticated (and pricey) pharmaceutical medicines, over a 3-month period. If you're not fond of the garlic breath effect, include plenty of fresh parsley with each dose of garlic to eliminate that problem. An aggressive 8-week cholesterol cure program must have garlic in a starring role!

It's well established that Mediterranean diets correlate with inhabitants with some of the lowest rates of heart disease. Take a page from such cuisines. For example, olive oil dissolves cholesterol deposits! The Mediterranean abounds with fish and is a staple of Mediterranean cuisines. Fish from these seas are packed with the Omega-3 fatty acids, important antioxidants and cholesterol reducing foods.

Wine is also a customary inclusion in the Mediterranean diet. In particular, red wine raises the 'good' cholesterol, while eliminating excess cholesterol from your blood. Eat, drink and be merry – in moderation of course.

Adhering to a Mediterranean style diet can well form a cornerstone of the 8-week cholesterol cure. A leafy green salad, dressed with a garlic laden, olive oil vinaigrette dressing, a serving of sea bass and a nice red wine is just the ticket!

Fruits are also prominent in the Mediterranean cuisine, often appearing as dessert. Oranges, apples, prunes and pears all contain significant amounts of vitamin C, proven to reduce blood cholesterol levels, flushing excess cholesterol through the digestive tract.

Vegetables, such as raw broccoli and spinach should also be consumed frequently in your 8-week cholesterol cure diet program. Shiitake mushrooms, almonds, soy milk, tofu and oat bran are all ready to do service in reducing your cholesterol levels.

Turmeric is the main constituent in curry mixes and not only reduces the 'bad' cholesterol, but also reduces blood sugar levels, important to type 2 diabetes patients. Curry combines deliciously with both meat and vegetable recipes, so make these dishes a regular part of your diet.

Dose your next pot of coffee with just a teaspoon of cinnamon and decrease your 'bad' cholesterol by up to 20%!

Is an 8-week cholesterol cure within your reach? Change your menus to incorporate all of these cholesterol fighting foods and see for yourself!

Your doctor will be astonished!